Off-Campus Credit/Non-Credit Courses
ATTENDANCE EXPECTATIONS
All of ESSF's off-campus courses are half semester sessions and are worth 1 credit; the exception to this is the scuba diving course, which is worth 1.5 credits.
To receive this academic credit, students must attend up to 12 hours per half session. A student can go no more than 14 times to the off-site facility they registered for.
Attendance for Kickboxing & MetCon (Ute CrossFit) are drop-in; the student will attend the location at times each week that work in their schedule. Once a student has attended the required 12 hours, they are done. You can do any class that is offered at any of these facilities. Attendance is taken at the facility; it is not managed by ESSF staff.
Scuba Diving and Golf are the two courses where attendance is managed differently. For golf, students must attend the day/time assigned to the course they enrolled in. There are no drop-in options for golf. If a student misses one of those scheduled times, it is their responsibility to coordinate attending one of the other scheduled times offered that half-session with the instructor Dave Carter at the Glendale Golf.
*SCUBA COURSES RESUME SPRING 2026*
Scuba sessions are listed as Open Water Training (OWT) and must be selected by the student after they have enrolled first through ESSF. These courses are up to 4 hours for each meet. Please inquire further about these schedules with the Dive Shop. ESSF only assists with giving permission codes to enroll in an off-campus dive course.
ESSF DOES NOT do any enrolling or selection of the OWT for students. Please call the Dive Shop with any questions regarding their training times at 801-295-5445. Students DO NOT need to receive their dive certification to receive academic credit; they must complete the OWT the signed up to, for their academic credit. y must complete the OWT and final dive they signed up to, for their academic credit. Please call the Dive Shop with any questions regarding their training times at 801-295-5445.
Current ESSF Off Campus Course Descriptions
Increased physical activity has been proven to have significant impact on your overall health, well-being, intellect, and quality of life. It's time to take action towards leading a healthy lifestyle and participate in an ESSF course today.
Students or non-students can take these classes for credit or non-credit. Non-credit students do not have to be registered students at the University of Utah. Non-credit courses are more cost effective than taking courses for credit. Non-credit registration can be done at www.continue.utah.edu/noncredit/
Credit courses can be repeated for credit as many times as a student prefers. Register for credit on CIS from www.utah.edu.
ESSF 1028: OFF CAMPUS METABOLIC CONDITIONING
This class will meet at Ute CrossFit, located at 633 E 3300 S Suite B, Salt Lake City. Classes are taught in the CrossFit style and are programmed to fit all fitness levels.
Students may attend any classes on the general schedule, unless otherwise instructed by Ute CrossFit.
COVID-19 Guidelines: Students MUST pre-check into each class and classes are capped at 15. Everyone must wear a mask into the building and wear a mask in the "hang out" area. Once participants move to the gym floor area, masks can be removed and participants must remain 10' apart from each other. Every piece of equipment must be wiped down after class. Students can reach out to the gym owner/manager, Madison Perkins, to get set up into the online system to pre-check in for classes at madison@utecrossfit.com.
ESSF 1130/130: GOLF ELEMENTARY
This class will meet at Glendale Golf Course located at 1630 West 2100 South in Salt Lake City. Classes take place out on the golf course, are taught by a golf professional, and will be available the second half of Spring, all Summer, and the first half of Fall.
Classes are available on Friday or Saturday from 8:00am-10:00am during Summer, and 9:00am-11:00am Fall/Spring.
ESSF 1131/131: GOLF INTERMEDIATE
This class will meet at Glendale Golf Course located at 1630 West 2100 South in Salt Lake City. Classes take place out on the golf course, are taught by a golf professional, and will be available the second half of Spring, all Summer, and the first half of Fall.
*Students must have previous golfing experience to take the Intermediate course*
Classes are available on Friday or Saturday from 8:00am-10:00am during Summer, and 9:00am-11:00am Fall/Spring.
Scuba will return for enrollment Spring 2026!
ESSF 1350-1351/350-351: OFF-CAMPUS SCUBA (Basic and Advanced available)
Take your underwater experiences to new depths. ESSF offers Scuba classes for those wishing to obtain their initial open water certification to those who wish to become experienced Divemasters of the future. Come earn credit while having fun under water. Classes will be held at The Dive Shop in Bountiful during set times.
The Dive Shop's address is 429 West 500 South, Bountiful, Utah, 84010.
- Step-by-step registration instructions can be found here.
- Students must pass a basic swim test before participating in class.
- SPECIAL FEE: Must cover cost of transportation/food/lodging for open water dives. Open water dives will be done at either Blue Lake in Wendover or Crater Lake in Midway (special arrangement).
- Register first through CIS or Continuing Education. Then, register with The Dive Shop for the class times they offer.
All scuba gear has been sanitized with hospital grade germicide prior to using it and will be sanitized by the student after it is used in class. The buddy system for diving will be enforced and may place the student with someone they may not know. It will be discussed with the student prior and they will have options around what training(s) will be completed with a buddy. If there are any questions, The Dive Shop can be contacted directly at 801-295-5445.
ESSF 1414/414: OFF-CAMPUS KICKBOXING
This class will meet at Team Dash Boxing Club LLC (formerly Title Boxing) in the Cottonwood Heights area during drop in hours. Title Boxing's address is 7817 S. Highland Drive, Cottonwood Heights, UT 84121. This course will include a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines. For more details and their class drop in hours, please visit their website.
SPECIAL FEES: Purchase of gloves ($29) and wraps ($10)
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