Below are resources or activities that patients may be given as part of the OPTIMIZE study treatments. They are password protected, and the password can be provided to you by your treatment provider.
Cognitive Behavioral Therapy
- CBT Patient Manual (Password Protected)
- Passive Muscle Relaxation Exercise (Password Protected)
Mindfulness
- Session 1: Mindful Breathing and Body Scan Instructions ( Password Protected)
- Session 1: Mindful Breathing Audio Recording ( Password Protected)
- Session 1: Body Scan Audio Recording ( Password Protected)
- Session 1: Slides for Client Education ( Password Protected)
- Session 2: Freedom From Pain Audio Recording ( Password Protected)
- Session 3: Challenging Automatic Thoughts Worksheet ( Password Protected)
- Session 4: Savoring Taste Audio Recording ( Password Protected)
- Session 4: Mindful Savoring Instructions ( Password Protected)
- Session 4: Slides for Client Education ( Password Protected)
- Session 4: Savoring Visual Audio Recording ( Password Protected)
- Session 8: Final Session Recovery from Pain ( Password Protected)
Interested in participating?
We are currently looking for volunteers that suffer from lower back pain.
Providers
Do you work with patients that have lower back pain?