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PEAK Health & Fitness

  • Read about PEAK's efforts to increasing diversity and supporting inclusion and find out what you can do!

    In​​​ the Office of Wellness and Integrative Health, inclusion of diverse frameworks and experiences actively leads us toward redefining health and wellbeing throughout the field of healthcare. We recognize the systemic disparities that exist in healthcare for historically underserved communities and we aim to reduce racism, classism, heterosexism, ableism and other forms of systemic bias through our programming. 

    Within our department, we are making efforts to reach, listen to, and support people of all backgrounds. The Wellness Bus’s goal is to provide accessible, high-quality healthcare services to communities that have been systematically overlooked. We warmly welcome anyone and everyone. And our Resiliency Center provides supportive resources specifically for BIPOC individuals facing racism, while also promoting the practice of allyship within our programs and institution. 

    We look forward to a bright future and recognize that our anti-racist work is just beginning. Our goal is to weave equity, diversity and inclusion throughout our work, amplify the voices of BIPOC experts, employees and community members, and expand our relationships to include more diverse leaders and audiences. 

    We know that our community is not well until everyone within our community is well. We know that Black Lives Matter and, therefore, Black Wellness Matters. Our goal is to affect the wellness in the community for the better and a community includes us all!

    Anti-Racist Education Resources, BIPOC Support, and Involvement Opportunities

    BIPOC Employee Support
    Anti-Racism Resources for University Employees 
    Friday Forums
    Mindfulness Programs
    Get involved in anti-racism in Utah

Providing Fitness and Wellness Services for University and Community

PEAK Health and Fitness is a partnership between the College of Health and the Office of Wellness and Integrative Health at the University of Utah. PEAK offers a variety of workshops and seminars, health assessment and fitness testing, nutrition services, continuing education opportunities, and our popular employee fitness classes!

 

Winter Interim Zoom Fitness classes

Winter Interim Fitness classes run December 7-22 and January 4-15. We’re offering a large variety of fitness classes including circuit training, ski conditioning, yoga, and more! Visit our class schedule to see what options are available.

Spring 2021 Semester Zoom Fitness Classes

Spring semester Zoom classes run January 20-April 28th. We’re offering a large variety of fitness classes including circuit training, ski conditioning, yoga, and more! There are 4 ways you can participate in PEAK Zoom classes this spring. 

  • Single Zoom Class
  • Total Zoom Pass 
  • Fitness On-Demand Pass 
  • All-Access Pass

Visit our class schedule to see what options are available.

Spring Semester Nutrition workshops

Our Spring semester nutrition workshops will be fun and interactive!  Please join us for

PEADK Nutrition
  • Ditch the Diet! - February 2nd & 9th 
  • Virtual Grocery Store Tour - March 2nd & 9th 
  • The Gut-Brain Connection… What is it and Why Is It Important? - March 30th and April 6th 

Visit our workshops, schedules, and registration page for more information and to sign-up.

PEAK's Social Media

Visit the U’s Wellness & Integrative Health YouTube channel for prerecorded fitness classes, mindfulness exercises, healthy eating tips, and yoga breaks.

For updates (as well as additional fitness, nutrition, and wellness tips), check out PEAK’s Instagram pages.

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PEAK Mission

PEAK's core responsibility is to provide practical training and education for undergraduate and graduate students in the College of Health. These types of opportunities foster the development of knowledge, skills, and abilities for the students and provide professional-level health, fitness and wellness services to the University and Community members.

Contact Us

Phone: 801-585-7325
Email: peakfitness@hsc.utah.edu

HPER East 217
260 South 1850 East
Salt Lake City, UT 84112