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  • PEAK Health & Fitness

PEAK Health & Fitness

Providing Fitness and Wellness Services for University and Community

PEAK Health and Fitness is a partnership between the College of Health and the Office of Wellness and Integrative Health at the University of Utah. PEAK offers a variety of workshops and seminars, health assessment and fitness testing, nutrition services, continuing education opportunities, and our popular employee fitness classes!

 

Winter Interim Zoom Fitness classes

Winter Interim Fitness classes run December 7-22 and January 4-15. We’re offering a large variety of fitness classes including circuit training, ski conditioning, yoga, and more! Visit our class schedule to see what options are available.

Spring 2021 Semester Zoom Fitness Classes

Spring semester Zoom classes run January 20-April 28th. We’re offering a large variety of fitness classes including circuit training, ski conditioning, yoga, and more! There are 4 ways you can participate in PEAK Zoom classes this spring. 

  • Single Zoom Class
  • Total Zoom Pass 
  • Fitness On-Demand Pass 
  • All-Access Pass

Visit our class schedule to see what options are available.

Spring Semester Nutrition workshops

Our Spring semester nutrition workshops will be fun and interactive!  Please join us for

PEADK Nutrition
  • Ditch the Diet! - February 2nd & 9th 
  • Virtual Grocery Store Tour - March 2nd & 9th 
  • The Gut-Brain Connection… What is it and Why Is It Important? - March 30th and April 6th 

Visit our workshops, schedules, and registration page for more information and to sign-up.

PEAK's Social Media

Visit the U’s Wellness & Integrative Health YouTube channel for prerecorded fitness classes, mindfulness exercises, healthy eating tips, and yoga breaks.

For updates (as well as additional fitness, nutrition, and wellness tips), check out PEAK’s Instagram pages.

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PEAK Mission

PEAK's core responsibility is to provide practical training and education for undergraduate and graduate students in the College of Health. These types of opportunities foster the development of knowledge, skills, and abilities for the students and provide professional-level health, fitness and wellness services to the University and Community members.

Contact Us

Phone: 801-585-7325
Email: peakfitness@hsc.utah.edu

HPER East 217
260 South 1850 East
Salt Lake City, UT 84112