Off-Campus Credit/Non-Credit Courses

ESSF Off Campus Course Descriptions

Increased physical activity has been proven to have significant impact on your overall health, well-being, intellect, and quality of life. It's time to take action towards leading a healthy lifestyle and participate in an ESSF course today.

Students or non-students can take these classes for credit or non-credit. Non-credit students do not have to be registered students at the University of Utah. Non-credit courses are more cost effective than taking courses for credit. Non-credit registration can be done at

Credit courses can be repeated for credit as many times as a student prefers. Register for credit on CIS from



This class will meet at Ute CrossFit located at 543 E 2100 S in SLC. Classes are taught in the CrossFit style and are programmed to fit all fitness levels.

Students may attend ONLY the following drop-in classes:

Monday through Friday: 6:30am, 8:30am, 4:00pm, 7:00pm

Saturday: 8:30am, 9:30am



Students may attend any classes at the following locations EXCEPT for Bootcamp, Pilates, Kickboxing, and other classes that require extra fees (varies by location). 

This class is available at three locations:

  1. Holladay-Lions Fitness & Recreation Center at 1661 East Murray-Holladay Road (4800 S), Holladay, UT, 84117. The class schedule can be found here.
  2. Salt Lake City Sports Complex located at 645 South Guardsmen Way (1580 East), Salt Lake City, UT, 84108. The class schedule can be found here.
  3. Taylosrville Fitness and Recreation Center located at 4948 South 2700 West, Taylorsville, UT. The class schedule can be found here.

Classes are held during most times of the day and week. Please check with each site for details. 



This class will meet at Glendale Golf Course located at 1630 West 2100 South in Salt Lake City. Classes take place out on the golf course, are taught by a golf professional, and will be available the second half of Spring, all Summer, and the first half of Fall. 

Classes are available on Friday or Saturday from 8:00am-10:00am.


ESSF 1350-1351/350-351: OFF-CAMPUS SCUBA (Basic and Advanced available)

Take your underwater experiences to new depths. ESSF offers Scuba classes for those wishing to obtain their initial open water certification to those who wish to become experienced Divemasters of the future. Come earn credit while having fun under water. Classes will be held at The Dive Shop in Bountiful during set times. The Dive Shop's address is 429 West 500 South, Bountiful, Utah, 84010.

  • Students must pass a basic swim test before participating in class.
  • SPECIAL FEE: Must cover cost of transportation/food/lodging for open water dives. Open water dives will be done at either Blue Lake in Wendover or Crater Lake in Midway (special arrangement).
  • Register with The Dive Shop



This class will meet at Title Boxing in the Cottonwood Heights area during drop in hours. Title Boxing's address is 7817 S. Highland Drive, Cottonwood Heights, UT 84121. This course will include a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines. For more details and their class drop in hours, please visit their website.  

SPECIAL FEES: Purchase of gloves ($29) and wraps ($10)



Learn how to improve strength and become mentally strong while mastering self discipline to master the various techniques of Tai Kwon Do, Jujitsu, Tai Kickboxing, and other forms of martial arts as they pertain to the sport of Mixed Martial Arts. This course is taught by MMA champion Jeremy Horn at his gym in Sandy, Utah. The address of Elite performance is located at 9599 South 500 West, Sandy, Utah, 84070.

Classes are held Monday through Thursday from 6-7 PM



Learn how to swing and sway to the ballroom dance music! This class is designed for beginners who want to learn the footwork of the swing, waltz, and more. This course is located at DF Dance studio during set times. DF Dance Studio's address is 2978 S State Street, Salt Lake City, Utah.

Classes are held on Thursdays from 8:00-10:00 PM.



In this class, you'll learn the basic footwork and dance positions associated with the Salsa. This class is designed for beginners, but can also help others advance their Salsa knowledge. 

This course is located at DF Dance studio during set times. DF Dance Studio's address is 2978 S State Street, Salt Lake City, Utah.

Classes are held on Monday from 7:00-8:00 PM and Wednesday from 8:00-9:00 PM.